8-week bespoke one-to-one Mindfulness Training
“8 week Mindfulness coaching with Silva was life changing – I didn’t want it to end and I’m putting all the tools that Silva taught me into practice each day – even something as simple as taking time to look at a beautiful sunset or the wonders of nature – makes my heart sing! ” — Donna Keyte on Mar 8, 2017
The first of 8 sessions is solely devoted to find out your individual needs in terms of creating more peace and calm, and we take it from there. My clients receive an exactly tailored programme for their circumstances and needs. I coach via Skype or at my practice. You will receive hand-outs as well, that will keep you going afterwards.
“Silvia is a wonderful, warm and compassionate person and a wonderful therapist. I went to her as I had had a rough year and wanted to learn how to still my mind & the method behind mindfulness and wanted some support with the practice. Each session was miraculous, a wonderful mix of tailored sessions and mindfulness practice & I have come away clearer, happier, healthier and having ditched issues I have been carrying for years. Her first words “you are in safe hands” rang true for every single time I saw her. Highly recommended.” (Kate Brooks, Employment Coach & Mentor, 26th Nov 2017)
Mindfulness is defined as paying attention to our moment by moment experience in a way that is non-judgemental and kind. In the beginning we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind through regulating breathing and counting. We then introduce practices that ground us allowing our attention to drop out of the swarm of thoughts in our heads into the sensory awareness of the body. We then learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. And then, when we notice our attention drifting away into thinking, we learn to work with the mindfulness supports of sound.
Investment: £250 for eight 45-min sessions, either face to face or via video chat. And I’ll give you ‘homework’.
Contact me to book.