I try to put it as simply as possible, but if you find this difficult to understand or confusing, please feel free to put your questions in the comments below.
Family Constellations is an embodied approach that explores the hidden dynamics as well as patterns within a family system to bring healing and resolution. It acknowledges that our present experiences and challenges can be influenced by unresolved issues from our ancestors, which are passed down through generations.
In a Family Constellations session, a group gathers to represent family members or other elements of a person’s life. The person seeking resolution [called the ‘issue holder’, ‘seeker’ or ‘focus client’] chooses representatives for themselves, their family members, or abstract concepts like Love, Trauma or The Illness. These representatives [or representations] are placed in a physical or virtual arrangement, forming a “constellation.” A family constellation can also very successfully be done in a virtual space, and one-to-one (see pictures below).
Through the guidance of a facilitator, the exploration unfolds, and the representatives start to experience thoughts, emotions and physical sensations related to the people or concepts they are representing. This allows the hidden dynamics and entanglements within the family system to become visible. It works through setting an intention to let the body feel the representation (through resonance) in a collected state of mind.
The facilitator observes the constellation and helps reveal the underlying issues or entanglements that contribute to the client’s difficulties. By recognising and acknowledging these dynamics, the client gains a deeper understanding of their own experiences and can make significant shifts toward resolution.
Family Constellations reveal “entanglements”, imbalance or unhealed wounds in the family system. The resolution affects the present members and even future generations. By bringing awareness to these entanglements, individuals can release the burdens they unknowingly carried and find their own place in the family system.
This approach shows the interconnectedness of family and offers a way to honour and heal the past, leading to greater peace and harmony in the present. It can be a powerful tool for personal growth, resolving conflicts, and finding new perspectives on family dynamics.
Silvia Siret - Family Constellations Life Coach 