jewels of wisdom

Judgements
by

Judgements

But really, it is an illusion that others can’t see your worth. Someone who shows you disrespect probably does see who you are. But how you are triggers something in them; a cell memory; something in their shadow; something they cannot love and accept in themselves. There is an internalised voice in them that judges you. But that voice is a voice from their past. Someone who was hurt. You or your behaviour triggers a memory; feels like a threat to them. They most probably have no sensible explanation for their dislike of you.

Those ghosts from the past may also live within you. And you might think their judgements about you are your own. Only when you realise that your identity was constructed by lots of other people’s identities, you will see that you are not the one who thinks. It is not you who judges you. You are awareness witnessing those thoughts, and you choose to believe them. That is identification – another building block to your ego.
So, really, it’s not worth believing any of what is going through your mind. It’s always enough just to witness it.
You are the creator of your ego. You can decide at any moment who you choose to be in this big play called humanity.
When you find yourself putting you down, ask yourself, is it serving me and others, or is it serving only me, or is it serving only them. Only if your thoughts are serving the whole, you are serving Love.

ihatemyself #donthateyourself #awarenessiseverything #TheTRANSFORMProcessTM

by

Wu Wei Wisdom

david james leesI wish I could have captured the atmosphere last night, when ordained Taoist Master David James Lees spoke to The Oxford YES Group. For me it was the second time to listen to him and receive jewels of wisdom, and – just like last time – I was mesmerised by the power of his words, the way he brings it across and his leadership. Yes, if you weren’t there, you did miss something very, very special. But because you’re here and you’re reading this, I’m going to give you the essence of his talk. Because I believe we should all listen to him and be reminded of the beautiful souls that we are, each one of us 7 Billion individuals on this planet.

He calls his message ‘wu wei wisdom’; and he speaks about yin and yang, as well as – and most importantly – the line between the two, which is the ‘Wu Wei’ – the path of balancing yin and yang within us.

I really hope I’m getting this right 😉

Anyway – So, here are some good tips for your well-being and mental hygiene:

First of all: Drop your shoulders!

Yes. That’s what he told us last night, and the whole room adjusted itself – haha! Drop your shoulders and …. RELAX! Take the tension out of your body, balance your head effortlessly on your neck! And then remind yourself that you are spirit. Spirit that has a physical experience. Everyone has their own journey. Our essence is spirit (‘Shen’ is the Taoist word for ‘Spirit’ or ‘Higher Self’). Spirit could also be translated with Love. We are Love, we came from Love and we’ll go back to Love.

And then there are those sensations in us that we call feelings. You say you ‘feel tired’, you ‘feel anxious’, you ‘feel let down’ etc. David teaches us to avoid the ‘f’ word and replace it with “choose to be”, “I think I am…”. Otherwise you identify with the feeling instead of taking responsibility for your responses to challenges. If you say to yourself “I feel tired”, you are enforcing this state of being, and if you say this all the time, you are creating this reality by reaffirming it constantly. Instead you could say “I choose to be tired”. Somehow the energy of this changes now, and you take responsibility for your response to whatever is happening.

Basically, David suggests to only have 2 states of being: “Green” or “Red”. Does it feel good (green) or not good (red). If you experience ‘Red’, you can now sit with this sensation and ask yourself ‘why’. Go deeper and deeper by always asking ‘why’, until you get to the root of the issue, which is the point in time when you first experienced this sensation (trauma). Find the belief behind the pain/feeling. When you’ve arrived at this point, offer yourself at least 3 choices on how to deal with it. It’s like being your own loving parent guiding you through this process. Once you have chosen how you would like to perceive what happened, you have freed yourself from its grip and can move on. While going through this process, confront the mind lovingly.

The things we tell ourselves all the time – “I’m not good enough”, “I can’t cope”, “I don’t deserve”. Would you tell these things to your child? Basically, if you wouldn’t tell your child, don’t tell them to yourself!

You are disconnected? You can’t be disconnected! You are the source, you are Love! You are weak? How can you be weak? How can the source be weak?

And one last jewel:

Please! Please, love yourself! Yes! You ARE loveable! How? How can you not be loveable? You ARE Love.

Don’t let the mind tell you any different! The mind has only one job: To keep you safe. It’s doing a brilliant job at that. It’s keeping you in your comfort zone. It is spirit (which is what we really are) that expands, grows, is adventurous, creates magic.

Yes, sometimes we get ourselves into a state in which we can’t be our own caring, loving parent. Just know that then you can be gently supported by someone else.

David James Lees – Thank you! Thank you for reminding me that I am worth it, capable, loveable, and that I will always be able to cope.

Please! Come! Back!

If you want more, please go to www.davidjameslees.com There is lots more available for us to learn.