The Feldenkrais Method

The Feldenkrais Method

I want to create awareness of The Feldenkrais Method, because it has been helping me to rearrange my body in a more healthy way, creating healthier synapses in my brain with regard to how I use my body more efficiently, and healing my nervous system with the power of my mind. I’ve been taking my lessons with Ed Woodall, actor and international Feldenkrais teacher. Together with an international bunch of peers, I am enjoying my Feldenkrais sessions very much, as they are honestly more relaxing than challenging.

Because he is such a great teacher, I decided to interview him and use this interview to add to my podcast. This is my maiden interview, so, please forgive me for my non-professionalism and casual way. I’m nevertheless absolutely certain that you’ll enjoy these 50 minutes very much.

I hope you enjoyed this.

If you want to get in touch with Ed Woodall, please go to his website A Sense Of Movement. Please feel free to comment and like.

Do let me know your questions and themes you’d like to know more about in the comments below.

Wishing you All a wonder-full day,
Silvia

Find Love Within

Find Love Within

The title for my upcoming workshop in Abingdon-on-Thames (UK) at Soul Shine Wellbeing Space on 11th September 2021 is “Find Love Within“. It came to me in meditation, and at the time I imagined it to be a brilliant headline that would draw people in. To me it was clear that the lack of Love is what divides us, keeps us distant and lonely, or segregated. I’ve got one person signed up at this point, which means people are not quite understanding what this is about. Therefore I thought I’d write a little about what to expect from the day.

The questions we will explore are as follows:

  • How do we recognise Love?
  • What lies in the way of our path to Love?
  • Are we happy to give?
  • When do we lose ourselves in Love?
  • Are we allowed to claim Love?
  • Can we expect Love?

With regard to Love we’re always at the beginning, and we never know everything.

Silvia Siret

The day will be structured in this way:

  • 09:45 – 10:00 – Meet and greet with a cuppa and a biscuit
  • 10:00 – 10:30 – Sit in circle, introductions, sharing
  • 10:30 – 11:30 – Dialogue about above questions
  • 11:30 – 13:00 – We’ll look into a participant’s love issue
  • 13:00 – 14:00 – Lunch Break
  • 14:00 – 17:00 – More sharing, dialogue, and we’ll look into other participants’ love issues

The tools I’m using are

  • Guided meditation / mindfulness exercises
  • Dialogue according to Bohm
  • Systemic Constellation Work (Family Constellations)
  • Coaching

I’ve been facilitating group workshops since 2006 and am known to hold safe spaces.

These kinds of group experiences always create a sense of awe, bonding, support and hope, as well as the understanding that we all have things in common. Whenever we explore into someone’s issue together, it feels like a huge gift to the rest of us, as we learn so much from each other.

Please, do put your questions into the comments below; others might be interested, too. Alternatively, contact me via my contact tab (see menu).

More info and booking, click here: Eventbrite

Goddess Liberation

Hi all,

it’s day four of me being bald, and I’ve had some time to catch up with my heart. Because I’ve had a horrible cold, I’ve been home most of the time, not doing much at all. This has given me the time and space to feel into the new me. I’ve been looking into the mirror a lot. It’s always strange. Never seen me like this before. I’ve had very short hair twice before, in my early and in my late twenties. I remember on both occasions having this same feeling, like wanting to let go, making a new start. But I’ve never been bald. This one was radical. During the last days my scalp felt odd – very sand-paperish – not a nice feeling at all. Today it’s feeling a little nicer, a bit like dry moss on an old rock. When I now look into the mirror I feel good, really good, about myself. Not only did I achieve to raise over £2,000 and quite a bit awareness for A Band of Brothers in only 21 days, but I also received so much kindness, so many wonderful messages, and my husband has been looking at me in awe for the last 4 days (sho shweet). Wonderful. I did it for me. I needed to let go of the beautiful hair when it looked its best. Seems bonkers, I know. But I am on a self-healing path; finding my growth edges and  shedding layers is what I do. It is very important to me that I walk my talk, that I’m an integral, authentic person. As someone who supports people to let go of old patterns and habits I need to lead the way first and be an example. Right?

Today I was asked twice if I wanted my long hair back. And twice I replied, “I don’t think so, I like myself more like this. It is more me.” The long hair was pleasing others more, in hindsight. To be quite honest with you, long hair felt like a pain to me. The washing, the conditioning, the combing, the hair in my face (urgh – hate that feeling), especially when walking outside with the wind blowing, also the pony tales (not very flattering and giving me headaches), and not being able to wear a hat when having a pony tale. Annoying. All that just to look feminine? Nope. I think I’m done with it. I am feminine. It’s not my looks that make me feminine. It will be interesting to experience how my new look will change people’s perception of me. I think they will see me better. The hair was kind of in the way between me and others; like a barrier.

Anyway – I’m a happy girl. And besides – this whole hype was in order to raise awareness for ABoB. I am so proud that I have done something for them. Because of them my husband is a lot happier in himself, has male support; has more access to his needs and emotions; is able to talk feelings with me and his ‘brothers’; has created deep, long-lasting friendships with some of them; and last but not least he has become an even more amazing partner to me. After 2 years with them he is now ready to mentor younger men and will soon attend another ABoB quest weekend. I am so very proud of him and blessed to love and be loved by him.

All I want with every fibre of myself is to motivate and encourage others to also be bold, courageous, brave. I do believe that if you don’t play you won’t win. Yes, it can back-fire sometimes. But without giving it a go you’ll never know. I certainly have landed on my bottom a few times in my life, but I far more often felt like winning the jack pot. Do make sure, though, that you have created a support network around you first. It’s important to be held by your community of like-minded people. It can feel very lonely if you do a courageous act and have no one to cheer you on, back you up and hold you during the transformation.

bald, bold, brave, courageous, Silvia Siret, OxISC, change, positive change

Silvia, the liberated Goddess

PS: Huge thanks to Amanda Tracey, who did the shaving and holding space for me. She’s my big hero. Her page www.goddessliberation.com is worth checking out. Lots of great events on offer for women.