attitude

Inner Child Work
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Inner Child Work

The wound was not your fault, but the healing is your responsibility

It is so easy to blame the parent or parents (or anyone) for the misery we might be going through. But they did what they did with what they knew at the time. And it was what it was; there is no turning back the time. We cannot change what happened. So why resist reality? Acknowledging what was and what is, is the first step towards peace. Saying “yes” to the past is more powerful than resisting to accept it. Now, when acceptance enters our system, we can attend to those feelings we were not able to express when we were subjected to emotional and/or physical bruising. Our parents (or whoever hurt us) may still not have the skills to hold us in that pain. But we know what we needed when we were in that place. So now we make sure we give ourselves what we needed then. Step by step. Slowly and intentionally. Sometimes, this means reaching out to someone who can hold us when we’re hurting. And this is how it goes. Until we have attended to all those inner children and teenagers inside. And that can take a lifetime. And that is okay.

#healingtrauma #selfhealing #healingispossible #healingisajourney #healingisaprocess #howtoparentyourself #HowtoHeal #selfdevelopment #TheTRANSFORMProcessTM

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Mood swings

I know I shouldn’t be moody. I have healthy children, a happy marriage, a house with garden, a lovely job, potential to grow, a future (at least I think so), my parents are still alive (and together), I’m fairly healthy, my credit hasn’t run out and I have wonderful friends. What more can I wish for??!!

Still – I was moody during the last three days, starting on a sunny Sunday midday. God knows why. I don’t. I became a nagging, unsatisfied, grumbling monster, and I have no bloomin’ clue why.

Yes, there are a few things, when I think about it:

  • I still don’t earn enough money in my new career
  • I don’t see enough increase of money on my account, although I just recently worked on the issue of wealth and money (why do I not win the flippin’ lottery??)
  • My 18 year-old is becoming headstrong and I’m running out of threads
  • I know I have a house and I’m grateful, but I don’t like it and want to move into a new one, but my partner doesn’t feel the same
  • My negative thinking is in the way all the time
  • My thinking anyway just never stops
  • I’ve run out of space on my computer
  • I’m sick of having a non-family person in our house that wears my shoes and talks back to me willfully when I want something to be done in the house
  • I better stop here, I’m feeling sick from all this negativity

Okay – Let me turn this around:

  • I always have enough money on my account and my new career is taking off. I will clearly see that when I look back in two years
  • There is the right time for wealth in my life, and I trust it is being worked at right now
  • My daughter is healthy, strong and self confident. I accept that living together is sometimes challenging and stay calm at any time
  • Our new house is waiting to be found by us, and it is the perfect home for both of us. My husband wants me to be happy, therefore he is taking this challenging step with me
  • I am such a positive person, I spread it like a shower of light all the time
  • I meditate regularly and my mind clears and calms
  • My computer serves me well, and freeing up space is easy
  • It is a blessing to have the non-family person in our house. I can learn so much from having them, and they are my mirror
  • I feel so much better already

🙂 A huge smile to all of my followers 🙂

Oh, and ….

… thanks, Universe, that I can always turn around my bad moods 😉